Health & Wellness

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Four ways to support your mental well-being

One out of three South Africans has, or will at some point in their life, battle with mental health.     Mental health challenges have existed long before Covid-19 but...
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Stressed or anxious? There are vitamin supplements scientifically proven to help

Me-time and self-care are popular methods to reduce anxiety and stress and focus on mental and physical well-being.     For Gen Z and Millennials, this includes spending less time...
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7 wellness tourism hotspots to experience on the KZN South Coast

With the travel industry reopening, more environmentally- and health-conscious consumers are emerging in search of holistic experiences.     This was highlighted in the December 2021 report by the Global...
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Which method of contraception is most effective?

Did you know 64.6% of South African women between 15 and 49 years use some method of contraception?1      While this figure may seem high, there's still a significant...
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5 Ways to keep your gut happy and healthy as recommended by a dietician

Did you know between 70 and 80 per cent of your immune cells are in the gut?     1 This emphasises how closely linked gut health and the immune system...
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Annual campaign addresses the risk of drug and alcohol abuse among South African youth

Annual campaign addresses the risk of drug and alcohol abuse among South African youth     “Questions about teenage alcohol consumption are particularly pertinent given how frequent alcohol use is...
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Scholars put the ART in HEART with Laager Rooibos-inspired designs

Rooibos is a local jewel, cultivated only in the Cederberg valley of the Western Cape.     For generations, it has formed an integral part of that region’s story -...
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6 tips on how to get back your inner strength and start living your most remarkable life by holistic self-care coach, Olivia Wallis

Opinion piece by Olivia Wallis, The holistic self-care coach     It’s been a long year already, and it’s only the beginning of August. A lot of us, as women,...
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