Health & Wellness

  The science behind smelly feet – and 10 ways to stop it   Foot odour is a common yet often embarrassing issue that affects people of all ages, particularly...

  6 ways parents can help prevent summertime warts in children   Warts, while generally not harmful, can be uncomfortable and embarrassing – often affecting children more than adults. With...

  Building Your Newborn’s First Aid Kit with Love Image supplied by the publicist   When you become a parent, you quickly realise that preparation is key – whether it’s...

  Carbs and Sugar: Your Secret Weapon for Energy and Endurance Carbohydrates and sugar have been unfairly demonised for years. Whether it’s the latest low-carb diet trend or an obsession...

  Understanding and Easing Growing Pains Image supplied by the publicist   Growing pains – we've all heard of them. If you think back to childhood or recall stories from...

  How to help your teen build healthy habits for the New Year   The teenage years can be challenging as young people navigate new experiences, an increased workload, and...

  Dealing with Festive Season Blues: SADAG is here to help you cope   The holiday season is often portrayed as a time of joy, connection, and celebration. But for...

  Rediscover Running: 5 Essential Exercises to Get You Back on Track If you haven’t laced up your running shoes in years but feel the itch to hit the pavement...