Health & Wellness

  Spring has sprung, and while some of us are soaking up the sunshine, others are warming up to fight sniffles and sneezes.   Image supplied by CH Communications  ...

    Everyone's been there – a sudden spike in temperature, a rush to the thermometer, and that ominous beep confirming: it's a fever, but did you know that not...

  Reaching milestones is indicative of growth and continuity and the celebration of coming to being.   “As SADAG reaches its 30th year, I sit back and reflect on how...

  Our skin reacts to changing seasons. Start paying attention to how your skin feels and looks, and gently tailor your skincare routine to give it the love it needs....

  Understanding Immune Changes as We Age   The old adage "With age comes wisdom" holds true, but it's also worth noting that ageing can affect our immune system, influencing...

  With our fast-paced lifestyles, stress, and poor nutrition, it's no wonder our bodies feel out of whack. Add in bacteria, viruses, pollution, and injury, and you've got a recipe...

  As the weather warms up, these conditions can be associated with a rise in fungal skin infections.   A common skin condition that affects many people is athlete’s foot,...

  Pregnancy is an incredible journey, but it can come with a few annoying discomforts, especially when we're having babies later in life.   Image supplied by the publicist  ...