Recipes

Poppin’ Pops   Ingredients 1 cup bran flakes, finely crushed B-well Canola Spray 250 g chicken mince 2 spring onions, finely chopped ½ large carrot, peeled and grated ½ large...

B-Well Dipping Sauce   Ingredients 3 tablespoons B-well Sandwich Spread 2 tablespoons B-well Thick & Creamy Mayonnaise 1 tablespoon Greek yoghurt 1 teaspoon honey A pinch of mild paprika or garlic powder...

Creamy Veggie Potato Salad Ingredients 500 grams baby potatoes, halved 1 cup frozen peas 1 red pepper, diced 1 cup whole kernel corn 2 diced carrots  For the dressing: 1⁄2...

Wheat Triangle Crisps With Beetroot Hummus   Ingredients For the crisps: 2 high-fibre wraps 1 tablespoon B-Well Canola Oil Salt and pepper to taste B-Well Canola Cooking Spray For the hummus:...

  Recipe for Sweet Potato Waffles by B-well   Image supplied by the publicist   Ingredients  2 cups cake flour2 tablespoons brown sugar½ teaspoon ground cinnamon¼ teaspoon ground gingerA pinch...

  Recipe for Veggie-Packed Meatballs by B-well Image supplied by the publicist   Ingredients  500 grams lean minced meat1 cup finely chopped mixed veggies (carrots, bell peppers, spinach)2 tablespoons B-well...

  Former Miss SA and Miss Universe Zozibini Tunzi shares her Green Smoothie Recipe Image supplied by Acsiopolis   Zozi’s Green Smoothie Ingredients 3–4 cups fresh baby spinach (about 3–4...

  Former Miss SA and Miss Universe Zozibini Tunzi shares her Salmon Pasta recipe Image supplied by Acsiopolis   Zozi’s Salmon Pasta Ingredients 400g salmon fillets, skin-on 2 tsp olive...